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Few nutrients are as involved in keeping hair roots and fibers healthy as zinc. Zinc keeps an eye on your oil glands, making sure they’re coating new hair correctly. It also repairs and rejuvenates the protein components in dry and damaged hair and increases hair follicle regrowth. If you want shiny, bouncy hair that’s full of life, don’t skip the zinc.
While some medical practitioners are still on the fence about the effectiveness of laser treatments, studies have found that hair growth using laser therapy increased by 19 normal-size hairs per square centimetre. The regrowth is also observed as thicker, shinier and more manageable. It's a non-invasive, painless procedure that works for both men and women. However, the LLLT is not a stand-alone cure and is thus used in combination with other treatments.
Beyond that, things get more controversial, with some doctors saying there's inadequate evidence for other treatments. Saxena thinks there is enough scientific evidence to support some of the alternatives and recommends them to patients. But they are not for women on tight budgets. There's Nutrafol, a "nutraceutical" that costs about $80 a month. Women can also get injections in the scalp of platelet-rich plasma made from their own blood. The first four treatments cost about $2,000 at Saxena's practice in Fort Washington or Lansdale. Maintenance injections, done every three to six months, cost $515 each. Women can also buy Theradome, a light-emitting helmet, for $895 online.  Saxena, who has hair loss herself, said she has had the injections and currently uses minoxidil, spironolactone, and Nutrafol.
Pregnancy may cause many changes in the scalp hair. As the hormones fluctuate during pregnancy, a large number of women feel their hair thickens and becomes fuller. This may be related to change in the number of hairs cycling in the growth phase of hair growth, but the exact reason is unknown. Quite often, there may be a loss of hair (telogen effluvium) after delivery or a few months later which will eventually normalize.
"I recommend that everyone [with any hair loss] take finasteride," says Robert M. Bernstein, MD. Bernstein is associate clinical professor of dermatology at Columbia University and founder of the Bernstein Medical Center for Hair Restoration. "To patients who are younger,” he says, “I also recommend minoxidil. But the mainstay is finasteride. The data show that, over five years, it significantly retards hair loss in 85% of users." 

“While nutritious eating isn’t going to bring your hair back by any means, eating plenty of protein-rich foods and healthy fats can make the hair that you still have look thicker and shinier.” Skimping on the B vitamins in particular can interfere with the formation of hair cells and, therefore, hair growth. The best sources of Bs are protein-packed foods like chicken, fish, eggs, and pork, as well as leafy greens such as spinach. (These foods are also good for melting belly fat, so it’s a win win).
Generally, hair problems, especially hair thinning and hair loss, occur around the anagen phase or the resting phase. As we age, the length of the anagen phase also decreases as the hair follicles receive less and less nourishment from the body. The result is hair that is weaker and thinner after every cycle. In some cases, the hair enters the resting phase too early (or the catagen phase is too short) and this is when excessive shedding also happens.
Male pattern baldness is caused by a very sensitive reaction to DHT (dihydrotestosterone) – a type of testosterone. This reaction causes the hair follicles (hair roots) to shrink and thereby lose the ability to grow new hair. This process also cuts short the lifespan of hair follicles so you lose hair more quickly. The combination of losing hair more quickly and the slow replacement rate results in baldness.

Hair loss can be caused by factors ranging from illness, medication, poor diet, hormones and over-styling. Any one of these causes can interfere with the hair growth cycle, and can prevent hair follicles from growing new hair. We lose on average 100-150 hairs per day, and hair grows at an average of ½ inch per month. But when you notice more extreme hair shedding or slowed hair growth than this, it could be a hair loss symptom. For women, your hair loss symptoms may be thinning hair or gradually more exposed scalp on the top of your head. For men, you may find a growing bald spot on top of your head. About 50% of people have some kind of hair loss by the age of 50. For hair loss symptoms due to aging or hormones, women’s loss tends to be temporary while men’s is most often permanent. But never fear, if men take action early and take supplements for hair growth like Viviscal Man, they can nourish thinning hair to prevent further hair loss symptoms.
But you must start these medical therapies before you lose all your hair. McAndrews likens it to brushing your teeth, in that both are preventative measures. “The sooner you start doing it, the better at slowing down this aging process,” he explains, adding, “Is toothpaste perfect? No, you’re still getting tooth decay with toothpaste, but you’re slowing down tooth decay.”

Again, you’ll want to visit your doctor to get a blood test to check your levels in these vitamins. For example, women who have iron levels lower than 70 nanograms per milliliter are considered deficient. From there, work with your doctor to find an appropriate dose according to your deficiency level. Excessive or unnecessary supplementation can be dangerous.


Topical creams and lotions: Over-the-counter minoxidil (also known as the brand name Rogaine) can restore some hair growth, especially in those with hereditary hair loss. It is applied directly to the scalp. Prescription-strength finasteride (Propecia) comes in pill form and is only for men. According to the American Academy of Family Physicians (AFP), it may take up to six months to tell if these medications are working.
We all lose hair on a routine basis, shedding as many as 100 hairs per day across the entire scalp. Normally, these hairs are replaced with time. If you have thyroid disease, however, you may experience hair loss more than others—so much so that your hair on the whole looks to be thinning. Having autoimmune thyroid disease in particular also puts you at greater risk for alopecia areata—excessive and rapid hair loss in specific parts of the scalp that can advance to baldness and also effect other parts of the body, like the eyebrows. Most cases of thyroid-related hair loss are temporary and treatable.
There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses.
Rub the gel-like sap/juice of the aloe vera leaf directly on your scalp. Leave it on for a few hours and then rinse with lukewarm water. Do this three to four times a week. You can also mix a tablespoon of aloe vera gel with wheat grass juice to boost hair growth. Wheatgrass is also rich in protein, vitamins C and E and other minerals. Drink the wheatgrass juice mixed with aloe vera extract for two weeks to stop hair breakage and minimize hair fall.
Coconut milk / coconut oil. Coconut milk/oil, like aloe vera, is one of the oldest and most common natural ingredients for promoting hair growth and growing healthy, shiny hair. Coconut is rich in protein, iron and other minerals that promote healthy hair and prevent breakage. Apply the coconut milk/oil on your bald spots or all over the scalp, and leave it on overnight. Rinse the next day with cool water. You can do this every time you wash your hair.
Massage your scalp with hot oil preferably coconut, castor or olive oil. Take the warm oil on hand and apply it to your scalp. Rub your fingers on the scalp in a circular motion, applying gentle pressure. Keep kneading occasionally. This will open up the blood vessels and increase blood flow to your head and strengthen your hair follicles as well, encouraging new hair growth.
"Firstly, even the very good ones won’t get to the root of the issue - pardon the pun - and prevent or treat male or female pattern baldness which is caused by genetics, nor deal with hormonal issues at the heart of female hair loss. But they can help make the hair you do have stronger and healthier. And they can be useful in putting a hair loss regime in place, along with medication like Minoxidil or Finasteride and/ or a hair transplant.

Why? Unwanted hair growth (sideburns, for example) is a reported side effect of minoxidil. The belief is that a higher concentration of minoxidil would result in more unwanted hair, which is why women are instructed to use it less often. However, the study in Skin Therapy Letter reports that unwanted hair was more common in 2 percent minoxidil solutions than 5 percent, and women are instructed to use Rogaine’s 2 percent solution twice daily — so what gives?
The test involves plucking about 50 hairs from the head, typically at the back of the scalp, so your dermatologist can look at them under a microscope and determine how much of the hair is in the resting, growth, and fall-out phases. Next, a vial of blood is sent to a lab to check hormone and nutrient levels ($100 and up, depending on insurance). If low levels of iron, or high levels of male hormones, like androgens, are contributing to your hair loss, for example, both can be treated through oral supplements or medication.

You might be wondering why there are so many men walking around with significant hair loss, especially considering there are a number of remedies out there that can slow down or stop male pattern baldness completely. The biggest reason is a lack of education about which hair loss treatments actually work. There’s a lot of misinformation out there regarding hair loss remedies, and most of it’s from armchair experts who boldly claim that their all-natural, homeopathic methods are guaranteed to promote hair growth and stop baldness (spoiler alert: they don’t).
There's a chance you're genetically predisposed to hair thinning, which means you may see a progressive, gradual reduction in hair volume. "In these instances, certain hair follicles are sensitive to male hormones – and this sensitivity causes follicles to gradually shrink and produce slightly finer and shorter hairs with each passing hair growth cycle." Explains Anabel.
Trichotillomania (pronounced: trik-o-til-uh-MAY-nee-uh). Trichotillomania is a psychological disorder in which people repeatedly pull their hair out, often leaving bald patches. That can leave areas of baldness and damaged hairs of different lengths. People with trichotillomania usually need help from a therapist or other mental health professional before they can stop pulling their hair out.
An unhealthy scalp environment can play a significant role in hair thinning by contributing to miniaturization or causing damage.[citation needed] Air and water pollutants[citation needed], environmental toxins,[citation needed] conventional styling products and excessive amounts of sebum have the potential to build up on the scalp.[citation needed]. This debris can block hair follicles and cause their deterioration and consequent miniaturization of hair.[citation needed]. It can also physically restrict hair growth or damage the hair cuticle[citation needed], leading to hair that is weakened and easily broken off before its natural lifecycle has ended.[citation needed]
“There’s people selling pills and creams and lotions and whatever else, and sometimes you can’t even trust what ingredients they have in there,” he warned us when we spoke to him over the phone. Key takeaway: The hair loss industry is crazy dishonest, so we eliminated any treatments (especially homeopathic methods) that aren’t based in concrete, peer-reviewed science.
While natural hairpieces are available, many hair loss consumers have little idea what to look for when purchasing a hairpiece. Unfortunately, the hair loss industry includes some companies that may take advantage of hair loss sufferers. Research conducted by the American Hair Loss Association estimates that more than 70% of nonsurgical hair loss consumers are unhappy with the quality, service, and price provided by their hair replacement salons.
Jenn Sinrich is an experienced digital and social editor in New York City. She's written for several publications including SELF, Women's Health, Fitness, Parents, American Baby, Ladies' Home Journal and more.She covers various topics from health, fitness and food to pregnancy and parenting. In addition to writing, Jenn also volunteers with Ed2010, serving as the deputy director to Ed's Buddy System, a program that pairs recent graduates with young editors to give them a guide to the publishing industry and to navigating New York.When she's not busy writing, editing or reading, she's enjoying and discovering the city she's always dreamed of living in with her loving fiancé, Dan, and two feline friends, Janis and Jimi.

Drink plenty of water and keep yourself well hydrated. Cut down on smoking and alcohol drinking which makes you dehydrated. If you are not consuming enough water to meet your body’s daily oxygen requirements, the cells responsible for hair growth will not be able to grow and reproduce. This will make your hair brittle, withered and very dry. Not drinking enough water can stop the natural growth cycle of your hair. So drink plenty of water to get a long, shiny and luscious mane!
As with transplants, the word toupee conjures an outdated and disagreeable image. The 70s-style rugs have mostly been traded in for spiffier "hair replacement systems." But the basic concept -- a foreign object atop your head -- can only evolve so far. Of course, the effectiveness of hairpieces is tough to evaluate. You may spot an awful one now and then, but the ones you do spot are just the awful ones. Who knows how many masterpieces slip undetected under the radar?
Hello,alopecia means patterned hair loss.if it is alopecia areata its patchy hair loss for which toical creams and intralesional injections would help.if it is androgenic alopecia that is male baldness treatment depends on grade of alopecia ranging from topical medications to hair transplant.prp treatment is one of the natutal treatment available for alopecia in which plasma from patient is taken and injected into scalp.underlying causes too should be evaluated before starting treatment.
A group of topical medications called prostaglandin analogs have recently began undergoing testing for potential hair regrowth. They may be used in men and women. These drugs are not currently FDA approved for scalp hair loss. Currently, these are primarily used for eyelash enhancement. One of the new medications is called bimatoprost (Latisse). Further testing and studies are required to assess the efficacy of these products in scalp hair loss. Bimatoprost solution is sometimes used off-label for help in selected cases of hair loss. It is currently FDA approved for cosmetic eyelash enhancement. Studies have shown it can treat hypotrichosis (short or sparse) of the eyelashes by increasing their growth, including length, thickness, and darkness. This medication is also commercially available as Lumigan, which is used to treat glaucoma. It is not known exactly how this medication works in hair regrowth, but it is thought to lengthen the anagen phase (active phase) of hair growth. Interestingly, during routine medical use of Lumigan eyedrops for glaucoma patients, it was serendipitously found that eyelashes got longer and thicker in many users. This led to clinical trials and the approval of cosmetic use of Latisse for eyelashes.
Alopecia areata - starts suddenly and causes hair loss in patches anywhere in the body in children and young adults. This condition is also known as ‘spot baldness’. This condition is observed to run in families and experts believe this condition could be the result of autoimmune disease, where the immune system of the body mistakenly attacks the hair follicles.
Finasteride is available on private prescription in a tablet form. It prevents the hormone testosterone being converted to another hormone called dihydrotestosterone (DHT), which is known to shrink hair follicles. Blocking this action can help the hair follicles to return to their normal size. It usually takes three to six months of daily use to see an effect, and the process starts again if treatment is stopped.
The main causes of dry hair will be the deficient of moisture and some certain important oils that are required to keep your hair shining and healthy. The excessive exposure to the wind, sun, dry air can also make the condition worse. Moreover, a study published in 2011 has shown that using heating appliances or the hair dyeing abuse can destroy your hair and make it drier and more brittle [3].
Get the right style. For men who are suffering from pattern baldness, the easiest way to manage hair loss is to ask your barber for a style that will draw less attention to the thinning hair. Shorter hairstyles can reduce the impression of thinning hair, while a longer one can emphasize it. Others often make the mistake of growing their hair on the sides of their head as a way to cover up the thinning at the crown. This is wrong - it only calls attention to the bald spot. Instead, a clean cut on both sides will be better. Avoid also combing over some strands of hair the bald patch as an attempt to cover-up - it only draws attention to it.
There's a chance you're genetically predisposed to hair thinning, which means you may see a progressive, gradual reduction in hair volume. "In these instances, certain hair follicles are sensitive to male hormones – and this sensitivity causes follicles to gradually shrink and produce slightly finer and shorter hairs with each passing hair growth cycle." Explains Anabel.
Medical conditions and medications. A common medical condition that also causes hair loss is hypothyroidism, which can happen in both men and women. Patients suffer from an underactive thyroid gland, which is responsible for producing the hormone, thyroxin, which performs important bodily functions, such as the regulation of body temperature, proper utilization of carbohydrates and fats, and production of protein. Since protein is an important nutrient for the production of keratin, inadequate protein supply in the body due to an underactive thyroid means that hair growth in the follicles is slow. In men especially, hair loss is one of the first signs of hypothyroidism.
Symptoms of hair loss include hair loss in patches usually in circular patterns, dandruff, skin lesions, and scarring. Alopecia areata (mild – medium level) usually shows in unusual hair loss areas, e.g., eyebrows, backside of the head or above the ears, areas the male pattern baldness usually does not affect. In male-pattern hair loss, loss and thinning begin at the temples and the crown and hair either thins out or falls out. Female-pattern hair loss occurs at the frontal and parietal.
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There are now clinical trials taking place around the country to test the safety and efficacy of the drug for hair loss conditions. One such study lasting 3 months gave Tofacitinib to 66 people with alopecia areata (an immune-system condition that causes hair to fall out in patches). Half of the people regrew some hair, and one-third had more than 50 percent of the hair on their scalp grow back, according to the 2016 study, published in the journal JCI Insight.
Hello,alopecia means patterned hair loss.if it is alopecia areata its patchy hair loss for which toical creams and intralesional injections would help.if it is androgenic alopecia that is male baldness treatment depends on grade of alopecia ranging from topical medications to hair transplant.prp treatment is one of the natutal treatment available for alopecia in which plasma from patient is taken and injected into scalp.underlying causes too should be evaluated before starting treatment.
It can be proven that Follixin truly is a revolutionary hair loss product simply by looking at the results of clinical trials or the opinions from tablets’ users who took them on a daily basis. Follixin rejuvenates clogged pores and widens the hair follicles, strengthens them at their root and thickens the sheath of each hair follicle. As a result the tablets restore previously lost hair and protect existing hair internally.
You might think, "It's just hair", but think about this: What would you do if you wake up one day without a single strand of hair on your head? However, as we've mentioned, hair loss is a natural physiological process. In the hair growth cycle, old hair has to be shed in order for new hair to grow. As we age, our body's capacity to produce hair also slows down, similar to when our bones stop growing at a certain point in our lives.
One is how much emphasis the company places on compliance, the major stumbling block in the efficacy of any treatment, said Dr. Senna, an author of studies on the subject. Prospective users are questioned about their ability to stick to a regimen because the extract must be applied every day, and they are told that the more conscientious they are, the better. Users are also reminded and encouraged with regular check-ins.
What to do: Once chemotherapy is stopped, your hair will grow back although often it will come back with a different texture (perhaps curly when before it was straight) or a different color. Researchers are working on more targeted drugs to treat cancer, ones that would bypass this and other side effects. In the meantime, Here's How to Deal With Thinning Hair During Chemo.
2. High-tech regrowth therapies. Laser treatments ($200 and up) expose hair to low levels of laser light, which boosts hair growth by increasing the amount of adenosine triphosphate (ATP) in hair follicles. ATP provides energy to hair-follicle cells, so the more of it that’s around, the more energy hair follicles can use to grow your hair. Sadick says three months of weekly sessions are best when you’re kick-starting a hair-loss treatment.
The truth is, the amount of propylene glycol in hair loss treatments is not likely to cause any real harm and the FDA has given the chemical approval for many uses. But even though it is safe, we wanted to ensure that our top picks would be as comfortable to use as possible. So when Dr. Khadavi told us that “a third of my patients get irritated from minoxidil products because of propylene glycol,” we decided to cut any treatments with it. In any case, it’s the minoxidil that helps curb hair loss and not the propylene glycol.

It is estimated that 90% of people with hypothyroidism have the thyroid autoimmune condition known as Hashimoto’s Thyroiditis. Hashimoto’s is an autoimmune condition in which the body attacks its own thyroid gland. Despite the prevalence of Hashimoto’s, thyroid antibodies are often NOT tested. You may have Hashimoto’s and not even know it. There are two thyroid antibodies to test for Hashimoto’s: Thyroid Peroxidase Antibodies (TPOAb) and Thyroglobulin Antibodies (TgAb).

In-office laser light treatments or at-home handheld devices, such as the HairMax LaserComb, supposedly grow new hair by stimulating blood flow to the area (think: an amped-up version of a scalp-stimulating shampoo). Just don’t expect the device to make your noggin go from looking like George Costanza’s to Jerry Seinfeld’s. “These lasers won’t grow any new hair. If anything, they may just help you hang on to some of the hair that you already have a bit longer,” says Dr. Joyce.


A little farther up the follicle is the mysterious feature called the bulge. That's where follicle stem cells live. When they get the right set of chemical signals, these self-renewing cells divide. They don't divide like normal cells, in which both halves become new cells that keep splitting and developing. Only one half of the follicle stem cell does that. The other half becomes a new stem cell, and stays put for future regeneration.
What’s got less evidence supporting its efficacy are the hair-growth shampoos that claim to block DHT (like those sold by Hims in their Rx Hair Kit). Rieder is skeptical that you’re going to see any tangible benefits by rubbing DHT blockers into your scalp. “I find it very difficult to believe that something that’s applied to the scalp and rinsed off is going to have any appreciable effect.” All four doctors also shut down any suggestions that hair-growth supplements or vitamins, like biotin, could help promote hair growth or stop hair loss — though a couple hypothesized that vitamins or supplements could lead to hair regrowth if your hair loss was a result of a nutritional deficiency. But otherwise, if you’re dealing with regular old male-pattern baldness, “There is no such thing as a ‘hair vitamin,’” says McMichael.
What to do: Like anemia, simple supplementation should help the problem. So can dietary changes. Find natural vitamin B in fish, meat, starchy vegetables, and non-citrus fruits. As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and “good” fats such as avocado and nuts will be good for your hair and your overall health.
While the drug is generally safe for use, some possible side effects are mild irritation of the scalp, dryness and growth of hair on some parts of the body, especially the sides of the face and hands. In some cases, you might observe some increased hair loss around the first few days of use. If the hair fall continues after two weeks upon application of minoxidil, stop the treatment first and see a doctor.

Hair: It’s a natural part of being a human. But when the temperature climbs, and skin is exposed, it’s one of those things that a good many of us want to control. This week, we’re tackling hairlessness, not just the process of hair removal (electric shavers and ingrown-hair treatments and aesthetician-approved tweezers) but also what to buy when you’re losing your hair, and even how to take care of a Sphynx cat. Here, we’re talking to dermatologists and hair-loss doctors about hair-loss treatments that actually work.
As a senior writer for Live Science, Laura Geggel covers general science, including the environment and amazing animals. She has written for The New York Times, Scholastic, Popular Science and Spectrum, a site covering autism research. Laura grew up in Seattle and studied English literature and psychology at Washington University in St. Louis before completing her graduate degree in science writing at NYU. When not writing, you'll find Laura playing Ultimate Frisbee. Follow Laura on Google+. 

The pull test helps to evaluate diffuse scalp hair loss. Gentle traction is exerted on a group of hairs (about 40–60) on three different areas of the scalp. The number of extracted hairs is counted and examined under a microscope. Normally, fewer than three hairs per area should come out with each pull. If more than ten hairs are obtained, the pull test is considered positive.[27]
although I have plenty of hair round the sides I was rather thin on top, and quite bald on the crown. So I started using onion juice to kick start the folicles. Then after, started to use juiced ginger. After a minute or so of either application I rubbed in coconut oil, and left the mixture on for an hour or so. Problem with wishing to see the hair growth as soon as possible, hair is slow growing and new hair is even slower, so one will have to wait 3 months for a good result. So, once or twice a week use onion and the same with the ginger. I found white onions are best, grate on the smallest hole ( not much needed)…..bonus, white hair turns black.

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Periods of prolonged or severe illness can affect the hair. “As with extreme stress and extreme diets, this also comes down to the body preserving its energy balance and shutting down non-essential functions in order to battle the illness more effectively,” Berg says. “In fact, physicians have used an inspection of the fingernails and hair quality as part of standard examinations of overall health for many years. Changes in these features provide some clues about the length and severity of illness.” Other diseases, such as diabetes and lupus, can also cause hair loss. Check out these other things your hair can reveal about your health.
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